Did you know that when you crack your back, the noise produced is due to…
It’s easy to slack on your posture when working from home.
With more people working from home now than ever before, and for longer periods of time, a second pandemic is beginning to emerge:
Chronic back pain.
Poor posture can create an array of serious problems, and chronic pain is only one of them. Bad posture can also result in sleep disorders, pinched nerves, and more, much more.
If you’re working from home, it’s important to address your posture now before it’s too late.
Fortunately, there are a couple of things you can do to make working from home easier on your neck and back.
Don’t fall for ergonomic furniture scams
Office furniture salesmen know that most of us will seek the easiest way to accomplish something.
Why exercise when you can buy a $2,000 dollar chair, right?
There is no chair, desk, or ergonomic combination that will give you good posture.
The key to good posture is simple: strengthening your body.
In my over 30 years of practice, I have yet to find anything as effective as Egoscue Method Exercises to fix faulty posture and relieve chronic pain.
Regularly see a chiropractor
Unfortunately, there’s no quick fix when it comes to poor posture, but regularly seeing a chiropractor can make a world of a difference.
Don’t let your bad posture become permanent.
At Independence Wellness and Pulse Center, we take a unique approach to chronic pain and postural alignment. We understand that this isn’t a change that will happen overnight, and will specially tailor your unique treatment plan to suit your individual needs.
With a combination of PEMF therapy, nutritional guidance, postural Egoscue exercises, and non-force chiropractic adjustments, we can get you BACK on track in no time. Contact us today to request an appointment and get your postural assessment!