You’re finally back in the gym after lounging around the house since March, and boy…
It’s safe to say that 2020 has caused the whole world a great deal of stress.
Stress is simply your body’s natural response to the physical and psychological demands that you face every day.
But if your stress is getting in the way of your ability to cope, it’s time for you to make some serious changes before it takes a toll on your health.
The effects of stress on your body
Stress affects both your mind and body and has quite a few partners in crime. These include, but are not limited to:
- Sleep issues
- Poor dietary choices
- Lack of motivation
- Chronic pain
- Digestive issues
- All the above
How to manage stress
It’s easy to say “change your lifestyle” to someone who is stressed. In times like these, however, changing your lifestyle is not as easy as it sounds. Thankfully, we’ve got a few tips for you that you likely haven’t tried yet.
1. Identify your triggers
What exactly is bothering you right now? With so much going on this year, it can be hard to pinpoint the source of the problem.
Is it the global pandemic, political unrest, or maybe a personal issue?
Your triggers may be causing physical ailments that don’t have a medical cause. Once you figure out what they are, you can begin strategizing how to tackle them.
2. Identify what you can and can’t control
After you figure out what’s causing your stress, it’s important to recognize which of these stressors you can and can’t control. For example, you can’t control how COVID-19 is affecting the world, but you can control how you respond to it.
Conquering this mental aspect of your stress is the first step towards healing your body from the damage it’s caused.
3. Restore your energy with Pulsed Electromagnetic Field Therapy
If you’ve been exposed to COVID-19, this does not mean that you will be infected. The deciding factor in whether or not you will contract the virus is the energy in your immune system. The best thing you can do to boost its energy is to cut sugar out of your diet, sign up for Pulsed Electromagnetic Field Therapy (PEMF), and get regular chiropractic adjustments.
When your stress reaches new heights, your energy levels reach new depths. This is where PEMF comes in. PEMF is a cellular exercise that works by gently pulsing an electromagnetic charge into your cells, restoring their energy and helping you feel better all around.
You can’t manage your stress until you have the energy to do so. When life’s daily stressors deplete your body’s energy, PEMF is used to enhance your energy and your body’s ability to naturally heal itself. With this extra energy, you’ll be able focus better and take on whatever life throws at you.
Don’t allow 2020 to control your sanity. Recognize what causes you stress, control what you can, and give your body the energy it needs to fight these stressors. Request an appointment with Independence Wellness & Pulse Center today! We have one of the two strongest PEMF machines in the state of Louisiana.