How to Get Healthy and Stay Healthy

With hypertension, obesity, and chronic pain on the rise, our health as Americans is at risk. Obviously, what we’re doing now to get healthy and stay healthy isn’t working. It’s time for a new approach. 

The Proper Fuel

The key to good health starts at the cellular level. In order for your cells to function properly, they need minerals and nutrients from raw foods. This is why eating a balanced diet with various fruits and vegetables is so important. While a healthy diet is ideal for keeping you energized, this is only a small factor in your overall health.

Don’t forget to drink lots of water. Water is a critical component in flushing toxins out of your cells and supplying you with energy. You know that your body needs eight full glasses of water per day, but do you know what kind of water? Mineral water is the ideal form of H2O to hydrate your body at the cellular level. This specific type comes straight from the earth’s surface and contains several minerals that your body needs, like potassium and magnesium, as well as vital energy. 

Physical Activity

Despite how tired you may feel after exercising, physical activity actually gives you energy. Red blood cells transport more oxygen to your muscles as you exercise. This increase in oxygen helps your brain to perform more efficiently, and in return, helps your entire body perform to the best of its ability. 

Your brain must stay charged in order to communicate with the rest of your body and produce movements. With harmful electromagnetic fields from things like cell phones and computers, you can actually drain your brain’s energy. By combining proper nutrition, hydration, and exercise, you can really make a difference in restoring your energy. But there’s still one more piece to the puzzle: Pulsed Electromagnetic Field Therapy.

Pulsed Electromagnetic Fields (PEMF)

The best way to charge your body and give it the energy it needs to function at peak performance is with an electrical charge at the cellular level. PEMF is different from harmful EMFs. Rather than suck the energy out of you like EMFs do, this revolutionary form of therapy gradually pulses energy into your cells.

Because every task executed by your body, even down to your oxygen levels, requires electrical signals from the brain, it is critical that you stay sufficiently charged in order to survive. Without this charge, all the hydration, exercise, and proper nutrients will be useless. It’s time for you to get your health back–and keep it this time. Contact Independence Wellness & Pulse Center today to learn more about what PEMF can do for you!