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How to Enhance Your Concentration and Focus

With all that’s going on in the world, it can be really hard to concentrate on work, school, and everyday activities. You’re tired, run-down, stressed, and your mitochondria are lacking the charge necessary to help your brain focus. 

Improving your mitochondrial function will help your brain and body run at peak performance. Thankfully, this isn’t as complicated as it sounds. Continue reading as we discuss three of the best ways to enhance your concentration.

Regular exercise

Did you know that regular exercise stimulates new brain cell growth and increases connections between neural cells? This being said, having a routine workout regimen will improve your attention span, memory, and overall capacity to learn new information. 

Physical activity works similar to ADHD medication. It instantly boosts the neurotransmitters in your brain that affect attention and focus (serotonin, norepinephrine, and dopamine). It’s one of the main reasons why Physical Education classes are so important for children. Exercising for one hour per day during school will help them focus better in class. 

For help getting started on your fitness journey, contact Independence Wellness. Dr. John is a professional CrossFit trainer and Certified Egoscue Postural Alignment Specialist with years of experience in optimizing your body to reach its full health potential.

Proper nutrition

In combination with regular exercise, the proper diet is the key to eliminating cognitive fog and getting your brain functioning as it should be.

Dave Asprey offers a great article detailing the nutrient-dense foods you need to be eating in order to nourish your brain. These foods will directly fuel your mitochondria, giving your brain and body the power necessary to help you focus and function normally.

Your body is like a car, and it requires the proper fuel in order to get going. Many Americans struggle with proper nutrition, and in times of high stress, it can be especially difficult to eat healthily. At Independence Wellness, we understand that times are tough and you may need a little extra guidance when it comes to diet, which is why we’re here to help.

PEMF 

Pulsed electromagnetic field therapy, otherwise known as PEMF, is one of the best kept secrets when it comes to hacking your brain’s natural ability to focus and retain information. 

This unique form of therapy uses gentle electromagnetic pulses to literally charge your body at the cellular level. It works directly on the mitochondria of the damaged cells lacking energy, healing them to give you the energy boost you need in order to focus.

Sound too good to be true? Check out these published studies for proof. 

Get access to fitness advice, nutritional guidance, and PEMF all in one spot. Request an appointment with Independence Wellness today! We’re located right here in Lafayette, Louisiana, and look forward to helping you achieve your full wellness potential.

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