Holiday gatherings don’t have to result in overeating and guilt. By eating the proper foods…
Sugar will kill you.
And no, this is not fear mongering. Deep down, you know it’s time to change your ways.
It’s easy to use the stress of the pandemic as an excuse to eat more sugar, but you should actually be doing quite the opposite.
Did you know that those who are at high risk for serious COVID-19 complications have a diet-related disorder like obesity or type 2 diabetes?
Being overweight means you have sugar and insulin-related inflammation. This creates a perfect storm for the COVID-19 virus, which is why it’s never been more important to stay off the sugar and start eating a healthy diet.
Cutting out sugar will have an almost immediate effect on your body, making it one of the quickest ways to decrease your risk of serious COVID complications.
After just a couple of weeks, your biomarkers for chronic metabolic disease and insulin sensitivity will get better. This can even help you lose weight and get on the right track to reversing your diabetes diagnosis.
Until you recognize the need–the absolute requirement–to accept responsibility for your health, you will remain a victim of our profit-driven health care system. Once you do accept personal responsibility, the combination of proper nutrition, exercise, PEMF, and spinal never care never fails.
At Independence Wellness, we will walk with you every step of the way on your journey to health. Request an appointment with Dr. John today! We can guarantee life-changing results in just one month–so long as you stick to our regimen.