With all that’s going on in the world, it can be really hard to concentrate on work, school, and everyday activities. You’re tired, run-down, stressed, and your mitochondria are lacking the charge necessary to help your brain focus. Improving your…
As life goes on, the dreaded question, “How old are you?” becomes more and more daunting. When you answer this question, you respond with your chronological age (the number of years you’ve been on this earth). Unfortunately, this number cannot…
With gyms finally opening back up again, strains and sprains are becoming more common as people are rushing to get their pre-quarantine body back. This can be an especially frustrating setback if you’ve already been out of commission for so…
The Coronavirus has disrupted our world as we know it, and there’s no telling how long this will last. No matter which side of the debate you’re on, there are a few facts transcending all of the political hoopla that…
With the coronavirus causing a global panic, one of your main focuses should be boosting your immunity. Because Americans have no resistance to this virus yet, there is no better time than the present to try new immunity-boosting methods. Continue…
The most valuable organ in your body is your heart, and it holds the highest voltage out of any other organ. Studies have shown that a healthy heart functions at around 30 Hz. Certain diseases can cause this charge to…
Dr. John at Independence Wellness & Pulse Center endorses Crossfit as the # 1 method of health and fitness at any age! In the spirit of cooperation and an effort to introduce our patients to Crossfit, several Crossfit “boxes” (aka…
For many people, chronic pain and depression go hand in hand. This can make waking up every day feel like a hopeless and daunting task. It doesn’t take a doctor to understand why living a life full of chronic pain…
Pulsed Electromagnetic Field (PEMF) Therapy is the act of charging your cells to bring you back to full health. Without a full charge, you’re not using your full potential. You could be living a better quality, longer, and pain-free life…
All sports come with risk of injury, and improper training methods and muscle overuse can greatly increase this risk. We understand how hard it is to take a break from training while injured, which is why we’re here to discuss…