You’re finally back in the gym after lounging around the house since March, and boy does it feel good. The sweat is trickling down your back. Your muscles are burning. You’ve missed this so much, and it’s all so rewarding. …
As an athlete or strength trainer, improving athletic conduct or overall health is essential. One of the best kept secrets to strengthening your performance is pulsed electromagnetic field therapy (PEMF). While it may sound intimidating, it’s actually one of the…
It’s safe to say that 2020 has caused the whole world a great deal of stress. Stress is simply your body’s natural response to the physical and psychological demands that you face every day. But if managing stress is getting…
With all that’s going on in the world, it can be really hard to concentrate on work, school, and everyday activities. You’re tired, run-down, stressed, and your mitochondria are lacking the charge necessary to help your brain focus. Improving your…
As life goes on, the dreaded question, “How old are you?” becomes more and more daunting. When you answer this question, you respond with your chronological age (the number of years you’ve been on this earth). Unfortunately, this number cannot…
With gyms finally opening back up again, strains and sprains are becoming more common as people are rushing to get their pre-quarantine body back. This can be an especially frustrating setback if you’ve already been out of commission for so…
The Coronavirus has disrupted our world as we know it, and there’s no telling how long this will last. No matter which side of the debate you’re on, there are a few facts transcending all of the political hoopla that…
With the coronavirus causing a global panic, one of your main focuses should be learning how to boost your immune system. Because Americans have no resistance to this virus yet, there is no better time than the present to try…
The most valuable organ in your body is your heart, and it holds the highest voltage out of any other organ. Studies have shown that a healthy heart functions at around 30 Hz. Certain diseases can cause this charge to…
Dr. John at Independence Wellness & Pulse Center endorses CrossFit as the # 1 method of health and fitness at any age! In the spirit of cooperation and an effort to introduce our patients to CrossFit, several “boxes” (aka gyms),…