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How to Heal a Pulled Muscle

You’re finally back in the gym after lounging around the house since March, and boy does it feel good. The sweat is trickling down your back. Your muscles are burning. You’ve missed this so much, and it’s all so rewarding. …

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How to Reverse Your Biological Age

As life goes on, the dreaded question, “How old are you?” becomes more and more daunting.  When you answer this question, you respond with your chronological age (the number of years you’ve been on this earth). Unfortunately, this number cannot…

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