The Best Foods for a Healthy Brain
When most people start a diet, they do so for the sake of their body--not their brain. But what good is a nice body without a healthy brain to run it? If you’re looking to make some changes to your…
The Dangers of Eating Sugar During COVID
Sugar will kill you. And no, this is not fear mongering. Deep down, you know it’s time to change your ways. It’s easy to use the stress of the pandemic as an excuse to eat more sugar, but you should…
3 Tips for Surviving The Holidays Without Overeating & Guilt
Holiday gatherings don’t have to result in overeating and guilt. By eating the proper foods this holiday season, you can actually feel good after Thanksgiving dinner--not regretful and in pain. Stay on track during the holidays by following these 3…
What the Sugar Industry is Hiding about Cancer and Heart Disease
For a while now, continuous negative light has been shed on the sugar industry, and its secret is dirtier than Victoria’s. According to researchers from the University of California at San Francisco, the Sugar Research Foundation (SRF) funded an animal…
How to Enhance Your Concentration and Focus
With all that’s going on in the world, it can be really hard to concentrate on work, school, and everyday activities. You’re tired, run-down, stressed, and your mitochondria are lacking the charge necessary to help your brain focus. Improving your…
The Connection Between Your Gut and Mood
Have you ever wondered why you can feel anxiety in your stomach? This happens when your brain sends signals to your gut that create these physical symptoms. The reverse is also true, meaning that an unhappy gut can cause feelings…
What Happens When Your Body Has too Much Inflammation
Too much inflammation in your body can result in an array of troubling side effects, chronic illnesses, and insulin resistance. When it comes to defending your body from foreign invaders, inflammation is a good thing. However, when the body goes…
Does Public Health Policy Really Have Your Best Interest in Mind?
Big Business and public health policy are killing people. How can someone who’s more dangerous than a terrorist never get prosecuted? The answer is simple: Money. The International Life Sciences Institute (ILSI) has been secretly permeating government nutrition and health…
Foods That Cause Inflammation
Depending on the situation, bodily inflammation can either be harmful or helpful. While moderate inflammation can benefit your health by protecting you when you’re sick or injured, chronic inflammation can actually increase your risk for certain diseases. Continue reading for…