Before trying CrossFit, I was a skeptic too. I let other people’s opinions and false data from pseudo-experts sway my judgment--until I finally tried it for myself. Since that day, I’ve never looked back. CrossFit has changed my life, and…
There’s no worse feeling than being in the middle of a WOD and watching other athletes pass you up because you’re struggling to breathe. When you’re not breathing properly, your body lacks the oxygen needed to properly function and your…
As a CrossFit athlete, the last thing you want is a painful injury slowing your WOD. Did you know that one of the best tools to protect yourself against injury and significantly improve your strength is your own back? THE…
For years, I was a CrossFit skeptic and critic. It looked crazy and way too intense--or so I thought. There is a principle in existence that is a bar against all information, proof against all arguments, and cannot help but…