How to Heal a Pulled Muscle
You’re finally back in the gym after lounging around the house since March, and boy does it feel good. The sweat is trickling down your back. Your muscles are burning.…
3 Tips for Surviving The Holidays Without Overeating & Guilt
Holiday gatherings don’t have to result in overeating and guilt. By eating the proper foods this holiday season, you can actually feel good after Thanksgiving dinner--not regretful and in pain. …
How to Run Without Hurting Your Joints
Running can be so freeing. When the wind is whipping through your hair and your feet are pounding the pavement, all of your problems seem to just melt away. But…
3 Breathing Techniques to Help You Enhance Your CrossFit Performance
There’s no worse feeling than being in the middle of a WOD and watching other athletes pass you up because you’re struggling to breathe. When you’re not breathing properly, your…
The Key to Improving Athletic Conduct That Most Strength Trainers Miss
As an athlete or strength trainer, you’re always looking for ways to quickly heal your injuries and enhance your performance or overall health. One of the best kept secrets to…
Tips for Improving Your Posture
Did you know that poor posture can become permanent? This is because your head weighs between 10 and 12 pounds, and holding it up straight requires the use of several…
Using Back Workouts to Protect Yourself From Injury
As a CrossFit athlete, the last thing you want is a painful injury slowing your WOD. Did you know that one of the best tools to protect yourself against injury…
What the Sugar Industry is Hiding about Cancer and Heart Disease
For a while now, continuous negative light has been shed on the sugar industry, and its secret is dirtier than Victoria’s. According to researchers from the University of California at…
Managing Stress with Pulsed Electromagnetic Field Therapy
It’s safe to say that 2020 has caused the whole world a great deal of stress. Stress is simply your body’s natural response to the physical and psychological demands that…
The Dangers of Cracking Your Back Without a Chiropractor
Did you know that when you crack your back, the noise produced is due to the shifting of your spinal joints? More specifically, it’s the release of gas bubbles that…
4 Ways to Relieve Peripheral Pain
Chronic pain is your body’s way of raising the red flag to signal that something is not right internally. Thankfully, this red flag can be lowered with these four methods.…
How to Enhance Your Concentration and Focus
With all that’s going on in the world, it can be really hard to concentrate on work, school, and everyday activities. You’re tired, run-down, stressed, and your mitochondria are lacking…
How to Reverse Your Biological Age
As life goes on, the dreaded question, “How old are you?” becomes more and more daunting. When you answer this question, you respond with your chronological age (the number of…
Using PEMF to Heal Sprains and Strains
With gyms finally opening back up again, strains and sprains are becoming more common as people are rushing to get their pre-quarantine body back. This can be an especially frustrating…
What Causes Lower Back Pain?
Does low back pain have you down? It’s time to get moving again. We’ve been sitting around long enough. The differences between sprains and strains Lower back strains and sprains…
Top 3 Ways to Relieve Pain Naturally
Did you know that over-the-counter pain meds, specifically NSAIDs, can be just as harmful as prescription narcotics when taken long-term? Rather than treating the source of your pain and inflammation,…
Using PEMF to Heal Bone Fractures
Despite the fact that the rest of the world is currently on hold, Osteoporosis never takes a break. In fact, every three seconds, someone in the U.S. suffers from an…
Start Preparing Now for the Second Wave of COVID-19
The Coronavirus has disrupted our world as we know it, and there’s no telling how long this will last. No matter which side of the debate you’re on, there are…
Chiropractic Care: The Key to Staying Healthy During the COVID-19 Crisis
In 1918, the influenza pandemic killed 50 million people and changed the world forever. Unfortunately, over 100 years later, history is beginning to repeat itself. In order to stay safe…
COVID-19 Prevention 101: How to Boost Your Immune System
With the coronavirus causing a global panic, one of your main focuses should be boosting your immunity. Because Americans have no resistance to this virus yet, there is no better…
PEMF Therapy: A Revolutionary Treatment Approach to Vascular Disease
The most valuable organ in your body is your heart, and it holds the highest voltage out of any other organ. Studies have shown that a healthy heart functions at…
The Connection Between Your Gut and Mood
Have you ever wondered why you can feel anxiety in your stomach? This happens when your brain sends signals to your gut that create these physical symptoms. The reverse is…
Save on Your CrossFit Membership with PEMF
Dr. John at Independence Wellness & Pulse Center endorses CrossFit as the # 1 method of health and fitness at any age! In the spirit of cooperation and an effort…
3 Secret Benefits to Exercise
Regular exercise can benefit your health in more ways than one. When you exercise, you breathe more deeply, causing your cells to become more oxygenated and resulting in an overall…
Chronic Pain and Depression: There is Hope
For many people, chronic pain and depression go hand in hand. This can make waking up every day feel like a hopeless and daunting task. It doesn’t take a doctor…
Addressing Your Skepticism About PEMF
Pulsed Electromagnetic Field (PEMF) Therapy is the act of charging your cells to bring you back to full health. Without a full charge, you’re not using your full potential. You…
The Secret to Healing for Professional Athletes
All sports come with risk of injury, and improper training methods and muscle overuse can greatly increase this risk. We understand how hard it is to take a break from…
The Best Exercises for Osteoarthritis
The Centers for Disease Control and Prevention (CDC) states that over 30 million Americans suffer from osteoarthritis. This disease can make exercising very painful, but exercise is critical to slowing…
What Happens When Your Body Has too Much Inflammation
Too much inflammation in your body can result in an array of troubling side effects, chronic illnesses, and insulin resistance. When it comes to defending your body from foreign invaders,…
Reducing Pain Without Medication
It’s no secret that the opioid epidemic is ravaging our country. Doctors are writing painkiller prescriptions without a second thought, and it’s killing people at alarming rates. The reason it…
What Can Chiropractors Help With?
When you hear the term “chiropractor,” you likely associate it with a doctor who cracks your back to alleviate neck and spinal pain. However, a chiropractor can provide you with…
How to Get Healthy and Stay Healthy
With hypertension, obesity, and chronic pain on the rise, our health as Americans is at risk. Obviously, what we’re doing now to get healthy and stay healthy isn’t working. It’s…
How to Reduce Your Arthritis Symptoms Without Medication
Pulsed Electromagnetic Field Therapy (PEMF) has been studied thoroughly as a treatment for arthritis. As a safe, drug-free, and non-invasive way to reduce pain and inflammation, many people are turning…
Does Public Health Policy Really Have Your Best Interest in Mind?
Big Business is killing people. How can someone who’s more dangerous than a terrorist never get prosecuted? The answer is simple: Money. The International Life Sciences Institute (ILSI) has been…
How to Recover From a Sports Injury by Recharging Your Cells
All sports come with the risk of injury. Most sports-related injuries are a result of poor training techniques and muscle overuse. Regardless of how you received your injury, as an…
Foods That Cause Inflammation
Depending on the situation, bodily inflammation can either be harmful or helpful. While moderate inflammation can benefit your health by protecting you when you’re sick or injured, chronic inflammation can…
Conditions Supported by PEMF Therapy
Pulsed Electromagnetic Field (PEMF) therapy is one of the best ways to heal your body of nearly any ailment--and without pharmaceuticals. Only one of two in the state of Louisiana,…
Why I Recommend CrossFit to all of my Patients
For years, I was a CrossFit skeptic and critic. It looked crazy and way too intense--or so I thought. There is a principle in existence that is a bar against…
How to Alleviate Shoulder Pain Without Surgery
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