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How to Reverse Your Biological Age

As life goes on, the dreaded question, “How old are you?” becomes more and more daunting.  When you answer this question, you respond with your chronological age (the number of years you’ve been on this earth). Unfortunately, this number cannot…

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What Causes Lower Back Pain?

Does low back pain have you down? It’s time to get moving again. We’ve been sitting around long enough.  The differences between sprains and strains Lower back strains and sprains can happen abruptly, or over time through repetitive movements. A…

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Top 3 Ways to Relieve Pain Naturally

Did you know that over-the-counter pain meds, specifically NSAIDs, can be just as harmful as prescription narcotics when taken long-term? Rather than treating the source of your pain and inflammation, OTC pills like Ibuprofen and Acetaminophen simply mask your symptoms…

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