Before trying CrossFit, I was a skeptic too. I let other people’s opinions and false data from pseudo-experts sway my judgment--until I finally tried it for myself. Since that day, I’ve never looked back. CrossFit has changed my life, and…
Finding it painful to do everyday activities like getting dressed or picking things up off the ground? Shoulder pain can really hinder your daily life, especially when it thwarts your range of motion. Fortunately, almost any and all chronic pain…
Since we’re still stuck in this pandemic, I wanted to share a quick tip with you to help you stay healthy. Did you know that Hydrogen Peroxide appears to provide immediate protection from the Coronavirus? Professor Ayettey, a former Provost of the…
It’s easy to slack on your posture when working from home. With more people working from home now than ever before, and for longer periods of time, a second pandemic is beginning to emerge: Chronic back pain. Poor posture can…
Sugar will kill you. And no, this is not fear mongering. Deep down, you know it’s time to change your ways. It’s easy to use the stress of the pandemic as an excuse to eat more sugar, but you should…
2020 was painful in more ways than one. 2021 has the potential to be pain-free, so long as you make the right decisions regarding pain management. You’ve tried pills, yoga, epsom salt baths, and other common remedies, but nothing seems…
Sciatica pain can leave you bed-bound for weeks on end. Sadly, this condition will affect around 40% of the population at some point in their lives. Whether it’s a burning sensation in the leg, pain while sitting, numbness, or weakness…
You’re finally back in the gym after lounging around the house since March, and boy does it feel good. The sweat is trickling down your back. Your muscles are burning. You’ve missed this so much, and it’s all so rewarding. …
Holiday gatherings don’t have to result in overeating and guilt. By eating the proper foods this holiday season, you can actually feel good after Thanksgiving dinner--not regretful and in pain. Stay on track during the holidays by following these 3…
Running can be so freeing. When the wind is whipping through your hair and your feet are pounding the pavement, all of your problems seem to just melt away. But after so long, running starts to take a toll on…