With all that’s going on in the world, it can be really hard to concentrate on work, school, and everyday activities. You’re tired, run-down, stressed, and your mitochondria are lacking the charge necessary to help your brain focus. Improving your…
As life goes on, the dreaded question, “How old are you?” becomes more and more daunting. When you answer this question, you respond with your chronological age (the number of years you’ve been on this earth). Unfortunately, this number cannot…
With gyms finally opening back up again, strains and sprains are becoming more common as people are rushing to get their pre-quarantine body back. This can be an especially frustrating setback if you’ve already been out of commission for so…
Does low back pain have you down? It’s time to get moving again. We’ve been sitting around long enough. The differences between sprains and strains Lower back strains and sprains can happen abruptly, or over time through repetitive movements. A…
Did you know that over-the-counter pain meds, specifically NSAIDs, can be just as harmful as prescription narcotics when taken long-term? Rather than treating the source of your pain and inflammation, OTC pills like Ibuprofen and Acetaminophen simply mask your symptoms…
Despite the fact that the rest of the world is currently on hold, Osteoporosis never takes a break. In fact, every three seconds, someone in the U.S. suffers from an Osteoporosis-related fracture. If you struggle with this disease, you’re likely…
The Coronavirus has disrupted our world as we know it, and there’s no telling how long this will last. No matter which side of the debate you’re on, there are a few facts transcending all of the political hoopla that…
In 1918, the influenza pandemic killed 50 million people and changed the world forever. Unfortunately, over 100 years later, history is beginning to repeat itself. In order to stay safe during the COVID-19 pandemic, you must keep the following in…
With the coronavirus causing a global panic, one of your main focuses should be boosting your immunity. Because Americans have no resistance to this virus yet, there is no better time than the present to try new immunity-boosting methods. Continue…
The most valuable organ in your body is your heart, and it holds the highest voltage out of any other organ. Studies have shown that a healthy heart functions at around 30 Hz. Certain diseases can cause this charge to…