2020 was painful in more ways than one. 2021 has the potential to be pain…
4 Ways to Relieve Peripheral Pain
Chronic pain is your body’s way of raising the red flag to signal that something is not right internally. Thankfully, this red flag can be lowered with these four methods.
One of the best ways to rid yourself of peripheral pain is with a non-force chiropractic adjustment. This specific form of chiropractic care allows you to decrease your pain without force or medication.
Because your spine plays a major role in storing your body’s pain response, regular chiropractic adjustments are key to assisting your body in optimizing its ability to respond to future pain stimuli. Simply put, regular chiropractic adjustments are not just temporary solutions–they can provide you with long term pain relief as well.
Regulating your sleep schedule
Insomnia is very common in people who suffer from chronic pain. Pain at night should be another red flag and may signify musculoskeletal and psychological abnormalities. If you’re having trouble regulating your sleep schedule, try out the following tips recommended by the Mayo Clinic:
- Minimize naps during the day
- Set aside no more than eight hours of sleep per night
- Try to go to bed and wake up at the same time each day
- Monitor what you eat and drink
- Exercise daily
- Darken your room as much as possible and limit screen time before bed
Pulsed Electromagnetic Field Therapy
When it comes to treating neuropathy, the only natural way to effectively relieve peripheral pain is through Pulsed Electromagnetic Field Therapy (PEMF). Many studies have proven PEMF to be effective in treating neuropathy as well as increasing muscular strength. This drug-free, revolutionary treatment gently charges your damaged nerve cells with an electromagnetic pulse–gradually healing them and relieving your pain.
Did you know that what you eat may be contributing to your chronic pain? Inflammation is often the cause of chronic pain and switching to a low carb or keto diet is ideal for reducing inflammation. At Independence Wellness & Pulse Center, Dr. John offers decades of experience in nutritional guidance and is eager to help you unlock your full health potential.
Relieve your chronic peripheral pain with a non-force chiropractic adjustment, PEMF, and nutritional guidance all at one place–Independence Wellness. Request an appointment with us today!